I don’t know if you’ve noticed, but I hardly ever cook fish. It’s not easy here to find a good fishmonger, and then you have a narrow window for getting your fish home still happily fresh. It can’t hang out in your fridge until you have inspiration – it’s a make it right away kind of thing.
And I grew up with a father who did not enjoy the smell of fish, especially as it cooks. So I have little knowledge or practice.
But I have acquired sketchy frozen fish, and I hate wasting food. How sketchy you ask? Well, I’ve been cleaning out my parents deep freeze of things at the very bottom that are too old for them to consider worth eating. And this was in a box labeled with a neighbor’s name, so we were clearly storing it for her – especially since we don’t cook fish. And this neighbor has been dead for about seven years. On the other hand, the freezer has been a very reliable freezer without power outages or temperature variations.
The fish is Oreo Dory – which, wow!, so not sustainable. But it’s a little late to lecture my former neighbor on her purchasing habits, now.
So what do you do with seven year old frozen fish? Apparently, you make pie!
I looked through several recipes, and I ended up combining traditional recipes (with roux) and modern ones with more vegetables. But I had milk nearing its life expectancy, so I knew I needed the roux base to help me use up ingredients.
Fish Pie In one pot, pour a little less than a quart of milk and add a pound of frozen fish. Also season with a bay leaf and a clove or two. Bring it to just barely simmering for five minutes and then remove from heat and strain the fish from the milk and into a casserole dish. If you added a bay leaf and/or cloves, remember to make sure you remove as many as you added.
In another pot, clean and quarter (and peel, if you so choose) some potatoes (I did three baking-sized ones, but it could have used another potato or two) and boil them in salted water until easy to pierce with a fork.
In a third
potdeep skillet, sautee a minced or finely diced onion in lipids of your choice (I used a teaspoon of butter). Now you’re going to make a roux from untoasted flour. You might need to add more fat for the right consistency. Then add the hot, fishy milk to the roux – stirring assiduously – so you get a nice, medium-thick white sauce. Mine was actually much thinner than I wanted, so the trick for adding more flour when your roux is insufficient is to spoon the flour into a small sieve and tap dustings of flour into your simmering liquid (stirring assiduously) until it’s just thinner than you want. Remember that once your gravy has boiled (which it will do as you’re baking) and cooled, it will be even thicker.I shredded three carrots, the flesh of a mild red pepper, and the zest of one lemon and added them to the fishy bechamel, too.
By now, your potatoes should be soft. Drain them and mash them with butter and milk until you have fluffy mashed potatoes.
Take a moment to salt everything! Salt the bechamel; it needs it. Salt the mashed potatoes; they need it. Maybe even sprinkle a little more salt on the fish in the casserole dish. Oh, and black pepper. Everything needs black pepper, too.
I also added some ground summer savory and a dash of ground thyme to the sauce.
Right, so there’s a casserole dish of fish fillets. Break them up into chunks.
And then sprinkle them with some (white, if you have it) shredded extra sharp cheddar cheese.
Pour the sauce over the fish, and swish everything together.
Top with mashed potatoes. Some people sprinkle more cheese on the top of the mashed potatoes, but I didn’t.
Bake at 350F for 20 minutes, until bubbling. After 20 minutes, my potatoes still didn’t have any color, so I turned on the broiler for another three and a half minutes.
It was surprisingly pleasing.
1) My house did not smell strongly of fish during the cooking process!!! Now were there any lingering cooking odors this morning
2) The fishy milk sauce, which just sounds disgusting, was exactly like chowder. I should have guessed, except that I always think there are extra fresh ingredients and a bit of magic in good chowders.
It was a lot like soup in a casserole dish. On looking back at the recipes, a lot of them called for half as much milk as I used (though how that will fully cover the fish as it’s poaching, I don’t know). And they call for a thick layer of mashed potatoes, whereas I barely had enough to cover.
While the taste was smooth and pleasing (like chowder), there probably is no way to make seven years frozen fish not have the texture of seven years frozen fish – i.e. rubbery and a bit chewy